Skip to main content

How Do You Avoid Diarrhea While On Vacation?

Traveling to a foreign country may increase your risk of developing Traveler’s Diarrhea. Beware when traveling to a country suffering from poor sanitation methods.

Eating contaminated food or drinking contaminated water are the two most likely causes of Traveler's Diarrhea. Here are some tips on how to stay healthy.

Male character sitting on the beach, showing discomfort while looking out at the ocean, feeling uneasy.

How Do You Avoid Drinking Contaminated Water?

  • Always drink bottled water or canned drinks instead of tap water

  • Use bottled water, rather than tap water, to brush your teeth

  • Avoid drinks topped up with ice cubes made from tap water

  • If you’re going swimming, be careful not to swallow any water

How Do You Avoid Eating Contaminated Food?

  • Check that your food has been cooked properly

  • Don’t leave food uncovered and exposed on tables or countertops

  • Wash your hands with soap before eating

  • Try to avoid raw foods washed in tap water

  • Avoid eating uncooked meats or seafood

  • Avoid eating food from unknown sources

Related Products